Pilates With Nadine
Wall Township, NJ
Pilates can transform the way your body looks, feels and performs – building strength without bulk and creating toned muscles and a strong core. Pilates will increase joint mobility and flexibility, as well as improve posture, balance and alignment.
There are exercise programs that will improve your posture and flexibility. There are programs that will sculpt your body, increase your core strength and help you lose weight. And still others that aid circulation and ease pain. But one was designed to do them all. Pilates.
The Pilates Method was created by Joseph H. Pilates and his wife Clara during their 60 year search for the perfect exercise program. Today, you’ll find Pilates being offered in hospitals, universities and private studios like Pilates Aligned all around the world. It’s a full body workout practiced by millions for both fitness and injury post-rehabilitation.
Joseph Pilates wasn’t boasting when he wrote, “In 10 sessions you’ll feel the difference, in 20 you’ll see a difference and in 30 you’ll have a whole new body.” Pilates works. And it will work for you!
How Will Pilates Help You?
By combining deep core strengthening with stretching, coordination, control and balance, private and group mat lessons work to reshape and re-educate your body, creating long, lean muscles and strong, flexible joints, improving postural alignment and establishing intelligent, graceful movement patterns.
• Muscle Control • Flexibility • Coordination • Strength • Tone
• Strong Abdominals • Strong Backs • Shoulder Strength • Increased Range of Motion • Postural Alignment • Efficient & Effective Movement • Balance • Grace of Movement
Main Principles of Pilates:
• Concentration • Control • Centering • Precision • Breathing • Flowing Movement